Winter Swimming in Estonia – A Thrilling Experience
If you’re looking for an exhilarating experience that takes you beyond traditional winter activities, why not try winter swimming? Known by various names—ice dipping, polar plunge, or cold water therapy—this activity offers some new excitement! Whether you’re an experienced swimmer or just curious, taking a dip in freezing waters will leave you feeling refreshed and energized.
Why Do Estonians Love Winter Swimming?
Estonians have long embraced the invigorating effects of cold water. While summer swimming in Estonia already requires some resilience due to relatively low water temperatures (often not exceeding 20°C), winter swimming takes things to another level. With lakes frozen over and seawater temperatures hovering around 0°C, stepping into these icy waters is both a challenge and a reward.
Tips for Beginners
If you’re new to winter swimming, here are some essential tips to make the experience safe and enjoyable:
- Check with your doctor. If you have heart conditions or blood pressure issues, consult a professional before taking the plunge.
- Start slowly. Your first dip might be a quick in-and-out, and that’s perfectly fine! Listen to your body and don’t push your limits.
- Never dive in. Cold shock can cause involuntary gasping, increasing the risk of drowning. Instead, wade in slowly while maintaining deep, controlled breathing.
- Wear a hat. A knit cap will help retain body heat. Some swimmers also wear neoprene socks and gloves for added warmth.
- Swim with a buddy. It’s always safer to have someone with you in case you need assistance.
- Warm up quickly. Your body will continue cooling down after exiting the water, so have warm clothes, a hot drink, and a small snack ready.
Experience Winter Swimming on Out Tours
For those wanting to combine winter swimming with other exciting activities, we offer unique experiences. Please request beforehand as we need to do extra bookings. Extra cost will apply.
- Learn to Ski & Sauna Experience – After skiing, warm up in a sauna and take the plunge into cold pool!
- Bog & Sauna Adventure – Add a winter swim to your bog hiking experience by opting for an igloo sauna with an ice hole.
- Hiking & Sauna on Prangli Island – No extra cost, just the open sea for the bravest adventurers!
- For those looking for an authentic Estonian sauna and winter swimming experience, we have a sauna with traditional sauna rituals, and ice hole. Located just 40 km from Tallinn. Perfect for those who want to explore Estonian sauna culture in depth. Ask us more!
Are you ready to take on the challenge of winter swimming? Whether you try it for health benefits, adventure, or simply to experience something new, Estonia is the perfect place to take the plunge!
